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Fat Loss Saboteurs…

The subject for todays newsletter literally just came to me when a Bootcamp client told me that her husband brought her home a cream cake to cheer her up………… Doing a detox can be challenging at times,...

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Yummy Banana Pancakes!!!!

Hey guys   How are we all doing this week?   I know I didn’t post last week but I was mad busy doing the final preparations for my Metabolic Makeover live seminar.   It went really well and the...

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Feeling A Bit Meh!

We all get it every now and then when you just can’t be arsed.   I’v been feeling like this the last couple of weeks.   I will explain a little more about why, but not just yet!!   So when you are...

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Last Minute Fitness Gifts

My Top Last Min Christmas Gifts   So if your anything like me you may well have a few last minute gift to buy.   Fitness gifts actually make really good presents as come the New Year people will want...

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For When You Can’t Exercise!

We had another fabulous live workshop last night, and a massive thank you to everyone that came along. There were loads of take away points that you can start implementing TODAY!! Yes it may be a...

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Clothes Too Tight??

I see a change happening and it excites me.   There is a distinct change in the reason that people come and join us and I love it.   I see the main reason for people wanting to start with our plan is...

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Full As An Egg!!

I love this saying from my good friend Macca.    It’s pretty logical though, you can’t get fuller than an egg right?   I’m sure it wasn’t’ just me that felt this way yesterday.   Though I think third...

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Dirty Weekender

We all enjoy them from time to time. Get your mind out of the gutter!! I’m actually talking dirty in terms of a little overindulging in food and booze This sprung up as one of our newest athlete...

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How To Fix Your Diet

I hear this all the time.   Why does all the food that tastes so good, always bad for you?? Well simply because food companies spend millions of pounds each year creating the most delicious foods with...

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Surviving The Weekend

So far this week I am feeling on fire I have been 100% on my eating and training and it’s really showing. Even if I am aching like an absolute dog today. Both in my energy levels and fat loss, I can...

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